Magnesium: The Master Mineral 80% of Us Are Deficient In
I always remind my patients: "You can't supplement your way to good health." Too many people take a laundry list of supplements but neglect the real foundations—nutrition, meditation, exercise, and sleep. That said, if there were a VIP list of essential nutrients, magnesium would be at the top.
Why Magnesium Matters?
Magnesium is the unsung hero behind 350+ enzyme systems, yet up to 80% of us are running low. And that’s a big deal because magnesium isn’t just another supplement—it’s the backstage crew that keeps your energy, mood, and muscles working efficiently.
Inside your cells, 95% of magnesium lives in your mitochondria—the tiny power plants that fuel your body. It’s a cofactor for ATP, the molecule responsible for energy metabolism. Without enough magnesium, your body struggles to absorb and utilize Vitamin C, Zinc, Potassium, Calcium, and Vitamin D—all essential for overall health.
What’s Draining Your Magnesium?
Even if you’re eating well, modern life is working against you. Magnesium depletion is triggered by:
✅ Stress (because who isn’t?)
✅ Processed & depleted food sources
✅ Alcohol & excess caffeine
✅ Antacids & acid blockers
✅ Gut issues (Celiac Disease, IBD, diabetes, malabsorption)
Signs You’re Running Low
If you’re dealing with any of these, magnesium deficiency could be the missing piece:
🚨 Migraines & headaches
🚨 Irritability, anxiety, or depression
🚨 Insomnia & restless sleep
🚨 Muscle cramps or spasms
🚨 High blood pressure
🚨 Menstrual cramps
🚨 Fatigue & sluggishness
🚨 Numbness, tingling, or bone loss (osteopenia)
🚨 Constipation (Tip: Magnesium citrate can help, but be warned—it doubles as a laxative!)
The Bottom Line
If you’re feeling tired, tense, or just off, magnesium might be the missing link. While there’s rarely a one-size-fits-all solution, choosing the right form of magnesium matters.
One of my top recommendations? NeuroMag Sport DS—optimal for brain support and deep sleep. Try keeping it on your bedside table and taking three capsules at bedtime to optimize your sleep and restore what daily life depletes.
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Grateful to be your physician guide.
Kevin Hoffarth MD, IFCMP
BioFIT Medicine