BioFIT Medicine Newsletter

All of my best tools, recipes, lifestyle, wellness and nutrition tips to looking and feeling your best. Stay ahead with weekly grocery lists and elevate your lifestyle seamlessly.

I put health and wellbeing into context, helping us to preserve health and prevent illness in order to live a more enriching life.

For anyone experiencing brain symptoms, this newsletter is your guide to demystifying root causes and learning about surprising paths to healing. From a holistic - functional adult and child psychiatrist dedicated to helping people heal and thrive.

Useful information 3x a week about health, fitness, nutrition, mindset, and performance.

Exploring Functional Medicine's perspective and treatment of chronic diseases.

Critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being.

Your digital invitation to breathe deep, nourish yourself, and slow down ✨ Join me weekly for holistic (and realistic) ideas on wellness, nourishing recipes, and intentional self-care.

Life. And other stuff.

Cutting-edge knowledge on health, fitness, nutrition, and science. Live healthy to 100!

A newsletter about motherhood, ambition, and living with intention, through the lens of my career in finance and tech.